Chances are during the COVID-19 pandemic, you are spending a lot more time at home out of your normal routine and worried about gaining some weight among all of the other things that we have to worry about right now. While you may feel out of control in so many different ways, there are still a lot of factors within your control to help prevent weight gain during isolation. Now is the perfect time to recognize that weight gain is a hormonal, not a caloric problem. In this article, you will learn what factors make your insulin levels go up ... [Read More]

Maintain an eating schedule. Maintain an eating schedule Most toddlers don't get a healthy weight because they do not follow an eating schedule. They eat whenever they want. Maintaining an eating schedule is one of the best tips that will help your toddler to gain weight. Keep the eating schedule at least three meals a day and two to three snacks per day. Once you start following an eating schedule for your toddler, you will be amazed by the results. . Most toddlers don't get a healthy weight because they do not follow an eating schedule. They eat whenever they ... [Read More]

Are you worried about your instant weight gain despite ignoring all the mouth-watering and tasty food unhealthy diet. In this article, we will be discussing 10 bad habits that you might be doing without even knowing, resulting in instant weight gain while you sleep. Let's take a look at these habits and how they affect your weight. . Are you worried about your instant weight gain despite ignoring all the mouth-watering and tasty food unhealthy diet. In this article, we will be discussing 10 bad habits that you might be doing without even knowing, resulting in instant weight gain while ... [Read More]

In this article, we will explore a realistic week of healthy eating for weight gain. If you're looking to increase your calorie intake and build lean muscle, this meal plan is perfect for you. We'll provide you with delicious and nutritious meal ideas that are easy to prepare and packed with essential nutrients. Let's dive in. . In this article, we will explore a realistic week of healthy eating for weight gain. If you're looking to increase your calorie intake and build lean muscle, this meal plan is perfect for you. We'll provide you with delicious and nutritious meal ideas ... [Read More]

Are you looking to grow your booty and achieve that perfect round shape. In this one-week challenge, we will explore a popular workout routine that promises to give you amazing results. Join me as we dive into the world of butt workouts and see if we can make a noticeable difference in just seven days. . Are you looking to grow your booty and achieve that perfect round shape. In this one-week challenge, we will explore a popular workout routine that promises to give you amazing results. Join me as we dive into the world of butt workouts and see ... [Read More]

It's been a hot minute since I've done a video on diet and fitness, and as promised, I will be addressing my new weight gain journey. But before we dive into that, let me give you a quick rundown of my health journey so far. Growing up, I was always a skinny kid until college hit. I experienced a complete glow down due to stress, severe acne, and unhealthy eating habits. I gained a significant amount of weight, which led me on a rollercoaster of weight loss and weight gain. . It's been a hot minute since I've done a ... [Read More]

Building muscle and bulking up is something that many people struggle with. In this article, we will discuss nine unique tips for those looking to consistently pack on muscle and bulk up faster. . Building muscle and bulking up is something that many people struggle with. In this article, we will discuss nine unique tips for those looking to consistently pack on muscle and bulk up faster. Tip 1: Get Used to Feeling Stuffed. Tip 1: Get Used to Feeling Stuffed If you want to bulk up, you will have to get used to the discomfort that comes with eating ... [Read More]

Building muscle is a slow process that requires hard work and dedication. However, there are proven ways to speed up your progress. In this article, we will discuss the five best ways to build muscle faster as a natural athlete. . Building muscle is a slow process that requires hard work and dedication. However, there are proven ways to speed up your progress. In this article, we will discuss the five best ways to build muscle faster as a natural athlete. 1. Increase Training Frequency, Intensity, and Volume. 1. Increase Training Frequency, Intensity, and Volume Training frequency refers to the ... [Read More]

Today, I want to share with you a recipe that has helped me gain weight and improve my health. This high-calorie shake is perfect for anyone looking to add some extra pounds. In this article, I will show you how to make this delicious shake and provide some tips for customization. Let's get started. The Ingredients. The Ingredients Before we begin, let's gather all the ingredients we need:. Before we begin, let's gather all the ingredients we need:1 bottle of Ensure Plus Vanilla (350 calories)1 cup of whole milk1/2 cup of yogurt1 ripe banana Feel free to add your own ... [Read More]

Healthy Breakfast Ideas for Weight Gain. Healthy Breakfast Ideas for Weight Gain If you're looking to gain weight in a healthy way, breakfast is a great place to start. In this article, we'll explore some delicious and nutritious breakfast ideas that will help you pack on the pounds. Whether you're a fan of oatmeal, sandwiches, smoothies, or grits, we've got you covered. . If you're looking to gain weight in a healthy way, breakfast is a great place to start. In this article, we'll explore some delicious and nutritious breakfast ideas that will help you pack on the pounds. Whether ... [Read More]