Top 13 Nutrition Lies That Made the World Sick and Fat. Top 13 Nutrition Lies That Made the World Sick and Fat Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat:. Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick ... [Read More]

Vitamins and minerals play a crucial role in our overall health. It's not just about calories or weight; it's about so much more. In this article, we will explore six weird things that dietitians do that may seem abnormal to others but are actually beneficial for our holistic health. . Vitamins and minerals play a crucial role in our overall health. It's not just about calories or weight; it's about so much more. In this article, we will explore six weird things that dietitians do that may seem abnormal to others but are actually beneficial for our holistic health. 1. ... [Read More]

The Truth About Coconut Oil. The Truth About Coconut Oil Coconut oil has been touted as a healthy option, but is it really. While it does have some potential health benefits, it's important to consume it in moderation. Coconut oil is high in saturated fat, with 90% of its fatty acid composition being saturated. This can increase the risk of heart disease if consumed in excess. Additionally, coconut oil has a low smoke point, which means it can create harmful compounds when cooked at high temperatures. Instead, opt for oils like canola, olive, or avocado oil, which have higher smoke ... [Read More]

In this post, we will debunk myths and provide you with practical tips to make healthy eating more accessible and budget-friendly. Whether you're looking to lose weight, gain weight, or simply improve your nutrition, these tips will help you achieve your goals without breaking the bank. Plan Your Meals. Plan Your Meals One of the most effective ways to save money and eat healthily is to plan your meals in advance. By taking inventory of what you already have in your pantry and fridge, you can create a list of recipes that utilize those ingredients. This not only prevents food ... [Read More]

The Importance of Weight Loss. The Importance of Weight Loss Weight loss is a sensitive topic that has become taboo in today's society due to the negative impact of diet culture. While it is important to be aware of unhealthy beauty standards and diet culture, we cannot deny that weight loss can be beneficial for some individuals. Losing weight in a healthy and sustainable way can reduce the risk of chronic diseases and improve overall quality of life. . Weight loss is a sensitive topic that has become taboo in today's society due to the negative impact of diet culture. ... [Read More]

Collagen supplements have gained popularity in recent years for their potential benefits to hair, skin, and joint health. However, the science behind collagen is still evolving, and more research is needed to determine its effectiveness. In this article, we will explore the current understanding of collagen supplements and what you should consider before incorporating them into your routine. . Collagen supplements have gained popularity in recent years for their potential benefits to hair, skin, and joint health. However, the science behind collagen is still evolving, and more research is needed to determine its effectiveness. In this article, we will explore ... [Read More]

The Importance of Fat in Your Diet. The Importance of Fat in Your Diet Fat is an essential macronutrient that plays a crucial role in our overall health. It is important for hormonal function, satiety, and the absorption of fat-soluble vitamins. However, not all fats are created equal. Let's dive deeper into the different types of fats and their impact on our health. . Fat is an essential macronutrient that plays a crucial role in our overall health. It is important for hormonal function, satiety, and the absorption of fat-soluble vitamins. However, not all fats are created equal. Let's dive ... [Read More]

There is a lot of information and misinformation about nutrition online and on social media. As a dietitian, I am concerned about the spread of inaccurate information and the potential harm it can cause, especially to young people. In this article, I will provide four questions that you can ask whenever you come across nutrition information on social media. These questions will help you evaluate the credibility and reliability of the source. Let's dive in. . There is a lot of information and misinformation about nutrition online and on social media. As a dietitian, I am concerned about the spread ... [Read More]

Eating Carbs in a Healthy Diet. Eating Carbs in a Healthy Diet As a dietitian, I believe that carbs are not bad for us. While low-carb diets may be beneficial for some individuals, it doesn't mean that we should completely avoid carbs. Quality is important here, and we should focus on consuming complex carbs like fruits, vegetables, and whole grains that are rich in fiber, vitamins, minerals, and antioxidants. These nutrients are essential for our overall health and well-being. . As a dietitian, I believe that carbs are not bad for us. While low-carb diets may be beneficial for some ... [Read More]

Our perception of healthy and beauty is often skewed by intense polarized messages that we encounter on social media. But are these messages actually helping or causing more stress. In this article, we will explore the importance of promoting healthy habits and balanced nutrition, while avoiding toxic weight loss approaches. Let's dive in. . Our perception of healthy and beauty is often skewed by intense polarized messages that we encounter on social media. But are these messages actually helping or causing more stress. In this article, we will explore the importance of promoting healthy habits and balanced nutrition, while avoiding ... [Read More]